App Store review
"Helpful for mood regulation I have recently started using this and I am already learning so much about my moods and emotions."
App Store
5 out of 5 stars
track anxiety, not everything.
Track anxiety in 10 seconds.
The simple anxiety and stress tracker for people who quit complicated journaling apps. Log anxiety in seconds, spot triggers, share weekly patterns with your therapist.
Private, frictionless tracking that never leaves your device.
Free to start • 14-day trial
Recommended alongside therapy
Six mood grid, less cognitive load
Track anxiety consistently
Identify anxiety triggers
Log anxiety in seconds
Customize stress levels
Identify triggers
Discover what causes your anxiety
Track consistently
Daily anxiety logs without overwhelm
Stay private
Anxiety data never leaves your device
Anxiety tracking, simplified.
Why Mudo makes anxiety tracking effortless.
Track anxiety in 10 seconds, identify triggers automatically, and share patterns with your therapist. No AI, no complexity—just simple anxiety tracking that works.
Customize anxiety levels
Personalize anxiety levels and triggers to match how you experience stress. Make the app work for your needs.
Gentle reminders to track
Occasional reminders help you track anxiety consistently without feeling nagged or guilty.
Widgets for fast anxiety logging
Home Screen, Lock Screen, and Smart Stack widgets keep anxiety tracking one tap away when you need it.
Reliable iCloud sync for mudo+
Background sync and exports make it simple to move devices while keeping your story intact.
Private anxiety tracking
Your anxiety data stays on-device by default. No AI analyzing your entries. No cloud storage unless you choose it.
Designed for accessibility
Light and dark color modes, dynamic type support, accessibility labels, and VoiceOver compatibility make reflection easy for everyone.
Early voices
5/5
What people notice about Mudo
Early users say Mudo makes checking in easier and more consistent. The six-mood approach and quick logging reduce friction, so reflection becomes a simple part of the day.
App Store review
"Clean and easy to use I was not sure why this app shows 6 moods at once but boy do I UNDERSTAND that now. I like how little friction this app has. The widget genuinely helps me log quickly."
App Store
5 out of 5 stars
App Store review
"A very helpful mood tracker. This app has helped me have a better track and thus control of my mood. Mood Insight feature is a game changer. It helped me dive deeper and understand myself better. A must have."
App Store
5 out of 5 stars
App Store review
"Love this app I didn’t know I needed this! I really like the simplicity and sleek UI. Highly recommend!"
App Store
5 out of 5 stars
App Store review
"A must have in today’s uncertain times ! This app helps me to pause n take note of my current mood. This is helpful to identify various moods so I can either take necessary actions or simply accept. At the end of the day, the insights tell how I have been throughout the day and also highlight the most common mood. This has definitely helped me in becoming more self aware. Also, small quotes everyday is like a cherry on the top. A must have !"
App Store
5 out of 5 stars
FAQ
How Mudo works
Plain answers about features, privacy, and getting started.
Is Mudo an anxiety tracker or a mood tracker?
Mudo is specifically designed as an anxiety and stress tracker. While it can track general moods, its features are optimized for identifying anxiety triggers, spotting panic patterns, and understanding when your stress levels peak. Perfect for people who want to track anxiety without overwhelming journaling.
Why does Mudo use a small set of anxiety levels?
A small, curated set of anxiety levels keeps logging fast and low-friction when you're actually feeling anxious. Too many options create decision paralysis. You can always customize which levels you track - make it match how you experience anxiety.
Can I track panic attacks with Mudo?
Yes. Quick 10-second logging lets you capture panic episodes in the moment. Use the calendar view to spot panic attack patterns over time, and share this data with your therapist to identify triggers.
How private is my anxiety data?
By default, your anxiety tracking data stays on your device. If you enable backup or sync (mudo+), data is stored via iCloud and encrypted. We don't use AI to analyze your entries, show ads, or sell your data — see our privacy policy for details.
Can I share my anxiety patterns with my therapist?
Yes - this is one of Mudo's key features. Export your anxiety tracking data (mudo+) or show calendar/timeline views during therapy sessions. Many therapists love having real data instead of "How was your week?" guesswork.
Does Mudo use AI to analyze my anxiety?
No. Mudo does NOT use any AI to analyze your anxiety data. Your entries are never processed by machine learning models. Pattern insights are generated using simple statistics on your device only.
Is Mudo a replacement for therapy?
No. Mudo is a wellness tool to complement professional mental health care, not replace it. It helps you track anxiety patterns between therapy sessions. If you're experiencing severe anxiety, panic attacks, or mental health crisis, please contact a licensed therapist or call 988 (Suicide & Crisis Lifeline).
What's included in the free version vs mudo+?
Free includes fast anxiety logging, 7-day history, and streak tracking. mudo+ adds unlimited history, exports for therapists, custom anxiety levels, iCloud sync/backup, deeper pattern insights, and gentle reminders.
How does iCloud sync work for anxiety data?
If you enable sync/backup (mudo+), Mudo uses iCloud to keep your anxiety data across devices. All data is encrypted in transit and at rest. Sync runs quietly in the background - make sure iCloud is enabled for Mudo in your device settings.
Can I delete my anxiety tracking data?
You can delete individual anxiety entries from History or remove all data from the app settings. If you need help, contact support at support@mudoapp.com.
How do I track Sunday anxiety / work dread?
Many Mudo users track "Sunday scaries" by logging anxiety levels Sunday evenings. Over time, the calendar view shows if this is a consistent pattern. Add quick notes about what's triggering work anxiety to spot specific stressors.
Does Mudo track depression or bipolar disorder?
Mudo is specifically designed for anxiety and stress tracking. While some users track general moods, the app is optimized for anxiety patterns, triggers, and stress levels - not depression or bipolar management.
Product notesOccasional updatesMindful ideas
Occasional notes that are actually useful
Short, practical notes: mindful ideas to try, useful product updates, and occasional early access. Each note is written to be helpful—not promotional.
Quick mindful ideas to live byFounder notes on design decisions and learningsOne tidy recap each month, unsubscribe whenever
We send 1-2 emails per month. No fluff, no selling your data.
5 out of 5 stars from 6 App Store
Trusted by early users — 5★ on App Store
Quick check-ins and a home-screen widget make reflection effortless. Free to start, no ads.
Log without breaking focus (Home Screen widget)Fewer choices, faster check-insContext when it matters—searchable history
Understand your emotions better
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